Learning Package 8 - The Quieter You Become, the More You Can Hear

The quieter you become, the more you can hear. - Ram Dass

How do you stay calm and relaxed in a world that is seemingly not? Make yourself a cup of coffee, find a cosy corner in your house and get inspired by these recommended videos, articles and eReads.

Videos

1. Autonomous Sensory Meridian Response (ASMR): The Whispered Revolution of Relaxation by Craig Richard

In this TEDxCharlottesville video, Dr. Craig Richard explains what Autonomous Sensory Meridian Response (ASMR) is and how it can help you relax.

Source: ASMR: The Whispered Revolution of Relaxation (2020, Feb 21). TED.

2. How to Reduce Stress with the 2:1 Breathing Technique

Feeling stressed? Just breathe. Here are some easy breathing techniques to get you started.

Source: How to Reduce Stress with the 2:1 Breathing Technique (2019, April 3). Tufts Medical Centre.

Stories on the Internet

1. 10 Ways to Fight Loneliness While Sheltering at Home
Lise Firestone. Published on Psychologytoday.com, on 28 April 2020.

Here are some tips on how to cope with loneliness while you #stayathome during this period.

2. The Cost of Clutter in Your Life
Elizabeth Scott. Published on verywellmind.com.

Clutter is a source of stress especially if you feel overwhelmed with the amount of stuff you have around you while working from home. Why not use this opportunity to do some decluttering at home!

eBooks

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Daniel Siegel

Penguin Publishing Group, 2018.
Reflective practice, as taught by the writer, helps one to be more present and focus better. Learn about the science behind meditation. Follow the instructional guides and learn the steps to become more emotionally resilient and at peace.
Borrow the eBook with the app📱 or online💻.

Breathe Slower, Deeper, Better

Yael Bloch

The Experiment, 2019.
Live better – physically, emotionally, and spiritually – by taking simple steps to enhance your breathing.
Borrow the eBook with the app 📱 or online 💻.

Relax and Renew: Restful Yoga for Stressful Times

Judith Hanson Lasater

Shambhala, 2016.
Take some time each day to relax. Certain postures and breathing techniques in restorative yoga are taught in this book to encourage relaxation and relieve stress.
Borrow the eBook with the app📱 or online💻.

Sleep

Nick Littlehales

Penguin Books Ltd, 2016.
The writer, Nick Littlehales, is a sleep consultant to athletes who compete at the highest levels. Learn about bedding, sleeping postures and personal characteristics that can lead to a better night’s sleep.
Borrow the eBook with the app📱 or online💻.

365 Simple Pleasures: Daily Suggestions for Comfort and Joy

Susannah Seton

Red Wheel Weiser, 2012.
Looking for ways to feel at ease yet energized? How about infusing a room with aromatic fragrances or maintaining a cactus garden? Susannah Seton presents a generous selection of ideas in this book.
Borrow the eBook with the app📱 or online💻.

One Zentangle a Day

Beckah Krahula

Quarry Books, 2013.
Have a little relaxation fun by drawing patterns using repetitive lines, marks, circles and shapes. This style is known as Zentangle and is a way to practice meditation and focus.
Borrow the eBook with the app 📱 or online 💻.

In Tune: Music as the Bridge to Mindfulness

Richard Wolf

The Experiment, 2019.
Learn the skills required in musical practice to achieve a better experience of mindfulness. These music-based exercises are meant to enhance meditation and creativity.
Borrow the eBook with the app📱 or online💻.

Holistic Space: 108 Ways to Create a Mindful and Peaceful Home

Anjie Cho

Ryland Peters & Small, 2018.
Learn how to improve your living and working spaces with the principles of feng shui and green design. Follow this guide to clear and refresh your living environment. Tips include bringing nature indoors and the thoughtful use of colours.
Borrow the eBook with the app📱 or online💻.