“Exercise is the single most powerful tool you have to optimise your brain function.”

John Ratey

High-Intensity Interval Training (HIIT) Workout for Kids

Get the whole family moving with this 8-minute HIIT workout. Have fun sweating it out!

You’ll need: :

• Comfortable clothes and footwear

Try this out and tag us at @publiclibrarysg with #librarysg 😀

Source: Super fun KID'S Workout! 8-Minute HIIT fitness class for kids. Let's Kid Fit GO!(1 April 2020)

Be curious! Read these eBooks to motivate your children to stay active and healthy.

Oh, the Things You Can Do That Are Good for You

Tish Rabe

Publisher: Random House Children's Books

The Cat in the Hat teaches young readers the basics of healthy living including the importance of eating right, staying active, getting enough sleep, handwashing and even the best way to sneeze when you don't have a tissue handy! Containing simple, fun suggestions for children to increase their activity throughout the day, this is a book that supports healthy bodies AND healthy minds!

Borrow the eBook with the app 📱 or online 💻.

My Weird School Fast Facts: Sports

Dan Gutman

Publisher: HarperCollins

Whether you're a kid who wants to know more about sports or just someone who is curious why Major League Baseball umpires have to wear black underwear, this is the book for you!

Borrow the eBook with the app 📱 or online 💻.

For more stay-home activities to engage children, visit:

http://www.nlb.gov.sg/discovereads/diy-resources/

Tip for parents:

When outdoor play isn’t an option, make screen time an active time through dance videos and interactive video games.

Source: Easy Ways to Encourage Your Kids to Get Active

All websites were last accessed on 25 May 2020.

The book covers and synopses are the copyright of the respective publishing companies.

Having trouble accessing the eBooks featured here? Read this step-by-step guide or visit our Help page.